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Esercizio N: 3067 - basketball

obstacle course

obstacle course
N° 3067 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15 only half of the field

PURPOSE:

DESCRIPTION: the player must overcome the Chinese guy making various changes hands: crossover, behind the back and under the legs and then finally place the basket

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: dribble
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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