Esercizio N: 3064 - basketball

competition from medium distance shots

competition from medium distance shots — N° 3064 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15 only half of the field

PURPOSE:

DESCRIPTION: 5 seats. Each player has two throws to postazione.Il each player must make two rallies before the arrest that can not 'be made within the area of defensive 3 seconds.

VARIANTS: the player receives the ball from a teammate and pulls without making earlier of rallies.The same exercise can 'be made from the 3-point line.

TIPS:

MATERIAL:

Action: basketball: shot

Dynamic Schemes:

Coordination Capacity:

Conditional Capacity:

Exercise type: sports exercises

Suitable for: cycle/age:

Duration:

Judgment:

Previous articles

	N. 3063: different types of dribble
	N. 3062: attack in penetration
	N. 3061: with block attack

Next articles

	N. 3065: shooting competition in two phases
	N. 3066: penetration 1 vs 1
	N. 3067: obstacle course

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Object Code: bas-2.0-ml

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More information and optional packages: https://www.sportscoachingsystem.com/index.php/en/gestics-sports-software/gestics-basketball

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