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Esercizio N: 3064 - basketball

competition from medium distance shots

competition from medium distance shots
N° 3064 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15 only half of the field

PURPOSE:

DESCRIPTION: 5 seats. Each player has two throws to postazione.Il each player must make two rallies before the arrest that can not 'be made within the area of ​​defensive 3 seconds.

VARIANTS: the player receives the ball from a teammate and pulls without making earlier of rallies.The same exercise can 'be made from the 3-point line.

TIPS:

MATERIAL:


Action: basketball: shot
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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