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Esercizio N: 3010 - basketball

rebound

rebound
N° 3010 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Rebounding and come back in line.

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15 only half of the field

PURPOSE: take the rebound

DESCRIPTION: Players start in a row from above the "smile". The first player has the ball and makes beat on the board, the player gets behind the rebound and repeats the action of the player first. After throwing the ball back in line.

VARIANTS:

TIPS: keep the ball high after getting the rebound and jump

MATERIAL:


Action: basketball: rebound
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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