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Esercizio N: 3013 - basketball

Tic-Tac

Tic-Tac
N° 3013 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: They make steps in pairs while running laterally back and forth

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15 only half the field

PURPOSE: Improving the passage in the running

DESCRIPTION: It runs laterally to the field and without making any infringement of steps is passed to the mate from the opposite side, and so forth.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: passage
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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