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Esercizio N: 3012 - basketball

slaloom, lightly and shooting

slaloom, lightly and shooting
N° 3012 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: to dodge and shoot hoops

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15

PURPOSE: Control the ball and shoot hoops

DESCRIPTION: a player takes the ball and weaves between the Chinese guy with alternating dribble. When he finished the slalom makes a stop two times, does the change of hand and pulls lightly, trying to make the basket.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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