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Esercizio N: 3016 - basketball

the control circuit dribble

the control circuit dribble
N° 3016 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: dribbling, jumping and slipping

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15

PURPOSE: control of dribble

DESCRIPTION: a player starts from the blue pin and dribbling runs up to the red pin before him. Change hands and jump obstacles them. After finishing the jump goes to the bowling green and makes them slipping and goes to shoot.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: dribble
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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