Esercizio N: 2046 - volleyball

Minivolley Game - Hit those in circles

Minivolley Game - Hit those in circles
N° 2046 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: The players in a field have to hit those inside to look for other field

START: as described by drill

TEAMS: 2 teams Free number of players per team

FIELD: about m. 10x10

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: In the field they are arranged so many hoops to those team members, who must be there inside. The other team is on a line at a certain distance. At the start of the animator, with free throws, or with rallies, Bagher or other launches, you have to hit the players inside the circles, which can avoid the shot but can only do so while remaining within the circle and can not step on the circle . The team that eliminates more members of the opposing team in a certain time wins.

VARIANTS:

TIPS:

MATERIAL: hoops and balls


Action: volleyball: Bagher, volleyball: smash, volleyball: high dribble
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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