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Esercizio N: 3046 - basketball

four against four

four against four
N° 3046 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: four players will compete against four

START: as described by drill

TEAMS: 2 teams

FIELD: It is used for basketball, m. 28x15

PURPOSE: defend and attack the basket

DESCRIPTION: two teams of four players sit in a row a team facing each other. Coach throws the ball has one of the players on offense and the corresponding defense has to be touching the end line. At that moment they are attacking them leave and go to attack the basket in front of them. The defender who went to touch the line tries to recover and then the two teams play four against four.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: attack, basketball: defense
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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