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Esercizio N: 3049 - basketball

Opening and third time

Opening and third time
N° 3049 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: The first player passes the ball to the player on his left. This in turn will pass the ball to his who meanwhile is already in the running, 's make a shot

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15

PURPOSE: Improving passing and shooting

DESCRIPTION: They form three to the baseline file, where the central one has the ball. The central player passes the ball to the player on his left. Simultaneously, the player to the right runs toward the opposite basket. The player who took the opening passes the ball with a long pass to the player in the race that will carry out 'a third time.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: combination of dribble shooting and passing
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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