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Esercizio N: 3044 - basketball

three against two

three against two
N° 3044 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Three teams compete (the defense has two players / attack has three)

START: as described by drill

TEAMS: 3 teams

FIELD: It is used for basketball, m. 28x15

PURPOSE: defend attack and make the basket

DESCRIPTION: It posizionana a trio on goal 'field, two pairs of people on the two free throws and two players off the field. The central team attacks and defends the first duet. On the basket or rebound starts the defense with the help that was previously off the field. It performs the same exercise on the other side so that it becomes an exercise chain.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: global game
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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