Warning: Undefined property: stdClass::$legal in /home/u300592177/domains/drills4sports.com/public_html/plugins/system/cookiesck/cookiesck.php on line 1053
Tennis - Home Page

Esercizio N: 8004 - tennis

side step between the pins and hit forehand and backhand

side step between the pins and hit forehand and backhand
N° 8004 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: side step between the pins and hit forehand and backhand

START: as described by drill

TEAMS: no team

FIELD: It is used for tennis using only the baseline

PURPOSE: hit the stationary ball making the fastest possible side step between the pins

DESCRIPTION: to the side step between the pins and hit forehand and backhand from standstill

VARIANTS:

TIPS:

MATERIAL: basket, ball, skittles


Action: tennis: straight ahead, tennis: reverse
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

Previous articles

Next articles


Save
Cookies user preferences
We use cookies to ensure you to get the best experience on our website. If you decline the use of cookies, this website may not function as expected.
Accept all
Decline all
Read more
Analytics
Tools used to analyze the data to measure the effectiveness of a website and to understand how it works.
Google Analytics
Accept
Decline