side step between the pins and hit forehand and backhand

SHORT DESCRIPTION: side step between the pins and hit forehand and backhand

START: as described by drill

TEAMS: no team

FIELD: It is used for tennis using only the baseline

PURPOSE: hit the stationary ball making the fastest possible side step between the pins

DESCRIPTION: to the side step between the pins and hit forehand and backhand from standstill

VARIANTS:

TIPS:

MATERIAL: basket, ball, skittles

Action: tennis: straight ahead, tennis: reverse

Dynamic Schemes:

Coordination Capacity:

Conditional Capacity:

Exercise type: sports exercises

Suitable for: cycle/age:

Duration:

Judgment:

	N. 8003: straight diagonal and volleys
	N. 8002: lungolinea and diagonal
	N. 8001: forehand and backhand stroke in the basket

	N. 8005: exchange of volleys to network
	N. 8006: Dirt and volleys dribble
	N. 8007: volleys and smash

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