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Esercizio N: 8003 - tennis

straight diagonal and volleys

straight diagonal and volleys
N° 8003 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: exchange of straight and diagonal Vole

START: as described by drill

TEAMS: no team

FIELD: It is used for tennis using the whole field

PURPOSE: dribble adjust from the bottom of straight and Volé close to the net, with regularity

DESCRIPTION: This exercise takes place in three persons, two in one part of the field and into each other. That alone pulls a forehand that deeply across the field and straight to the network that will make a Vole

VARIANTS:

TIPS: dribble too regularly without increasing the pace

MATERIAL: ball


Action: tennis: straight ahead, tennis: volley
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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