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Esercizio N: 1049 - football

five against five, the attackers swap positions frequently

five against five, the attackers swap positions frequently
N° 1049 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
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SHORT DESCRIPTION:

START: as described by drill

TEAMS: 2 teams 5 players per team

FIELD: is that outlined by the arrangement of the material

PURPOSE: perform to the best of the fundamental interested and go in goal game

DESCRIPTION: five against five, the attackers exchanged positions frequently, forcing the defenders to TRACK BEING ON THE SIDE OF THE DOOR. The attack is set by each director and the ball is passed back. The return passage is the signal for the exchange of positions. In the end, the team attack AIMS TO NETWORK. Stop them!

VARIANTS:

TIPS: FOLLOW THE OPPONENTS THAT Sl EXCHANGING THE POSITION remaining within the danger zone around the target

MATERIAL: A balloon for 10 players, 4 corner flags cones or other delimiting elements. Shirts or red and blue bibs


Action: football: defense
Dynamic Schemes: kick
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, ability to anticipate motor
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: third cycle (11-14 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: excellent

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