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Esercizio N: 1048 - football

five against five with director that moves throughout the game

five against five with director that moves throughout the game
N° 1048 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: as described by drill

TEAMS: 2 teams 5 players per team

FIELD: is that outlined by the arrangement of the material

PURPOSE: perform to the best of the fundamental interested and go in goal game

DESCRIPTION: five against five. The director passes alternately right and left. Each ball is the butt. The central defender and the "free" behind him must constantly adjust their position in order to always be on the side closest to the ball. By returning the ball to the director, the attackers try to break free from the tight sprainting defenders, causing changes of position. The attack must always start from the feet of the director. When it reaches the goal area, the attacking team must go to the net

VARIANTS:

TIPS: CLOSE THE MIRROR DOOR. Stay close to your door more than it is your opponent. Stay behind / 'opponent, but ready to intervene on the side where you think you will receive a pass, so you can anticipate

MATERIAL: A balloon for 10 players, 4 corner flags, cones or other delimiting elements. Shirts or red and blue bibs


Action: football: defense
Dynamic Schemes: kick
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, ability to anticipate motor
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: third cycle (11-14 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: excellent

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