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Esercizio N: 1063 - football

three per team and one on one on the field

three per team and one on one on the field
N° 1063 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: discarding the opponent at speed, the player who has in possession, must be able to make goal. Having or not having goals, the goalkeeper must immediately pass the ball to another player doing the same movement of the first mate, he also must be able to discard the opponent and score.

START: as described by drill

TEAMS: 2 teams 3 players per team

FIELD: is that outlined by the arrangement of the material

PURPOSE: perform to the best of the fundamental interested and go in goal game

DESCRIPTION: Team A vs. Team B Three per team and one on one field. A1 advances with the ball, looking for the opportunity to break through on one side. Find the B1 opponent who approaches him to the side. A1 begins the feint: move quickly on the ball, but without touching the foot that last touched the ball and carries it with the inside of the foot. Look carefully at the drawings on the right. After repeatedly tried to pretend, A1 AIMS TO NETWORK. After scoring, A1 assumes the role of defender and B starts a new attack

VARIANTS:

TIPS: pretend this is called "scissors" .The leg that performs the movement to "scissor" must rest on the ground at the same instant in which the other leg comes into contact with the ball, this to allow you to low acceleration. The leg running movement "scissors" must rest on the ground far enough away from the ball to allow easy and rapid movement

MATERIAL: A balloon for 6 players, 4 corner flags, cones or other delimiting elements. Shirts or red and blue bibs


Action: football: fake
Dynamic Schemes: kick
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, ability to anticipate motor
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: third cycle (11-14 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: excellent

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