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Esercizio N: 1053 - football

open a path to point to the goal

open a path to point to the goal
N° 1053 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: as described by drill

TEAMS: 2 teams 3 players per team

FIELD: is that outlined by the arrangement of the material

PURPOSE: perform to the best of the fundamental interested and go in goal game

DESCRIPTION: Two teams, A and B, each consisting of three players. A1 begins fronted dribbling from B1. Two players from each team are in the door protection. The defender blocks the attacker's hand with the ball, forcing him to create fintati unpredictable movements. With a sudden snap, the player starts dribbling in evading the supervision of the defender and VA NET. Then tap the B team to practice dribbling against Team A. Which of the teams scores more?

VARIANTS:

TIPS: When dribble LATERALLY or with CIRCULAR movement, use the INTERNAL or EXTERNAL the foot (leg of the game). Keep your toe jutting UPWARD. When online leftovers dribbling with the OUTSIDE of the foot, keep your foot stretched DOWN AND TURNED TOWARDS inside. Note Tactics: The player who finishes the turn of attack should immediately switch from attack to defense

MATERIAL: A balloon for 6 players. Four corner flags, cones or other bounding elements. Shirts or red and blue bibs


Action: football: dribbling
Dynamic Schemes: kick
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, ability to anticipate motor
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: third cycle (11-14 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: excellent

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