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Esercizio N: 1054 - football

open gates to overcome two opponents

open gates to overcome two opponents
N° 1054 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
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SHORT DESCRIPTION:

START: as described by drill

TEAMS: 2 teams 3 players per team

FIELD: is that outlined by the arrangement of the material

PURPOSE: perform to the best of the fundamental interested and go in goal game

DESCRIPTION: With this scheme we train to open gates to overcome two opponents. Team A faces Team B; both are composed of three players. A player tackles dribbling two defenders on the field and one in the door. If one of the defenders is exceeded by the attacker, he stops to close the spaces while the other one hinders the attacker's advancement. Another player of the attacking team follows the companion engaged in dribbling so you can act as a second defender when attacking the B team, or to continue the dribble when his partner is tired. It is up to the player with the ball decide when it's time to dribble past opponents and BET ON A NETWORK

VARIANTS:

TIPS: Avoid tiring. Pass the ball to his companion if you're feeling tired

MATERIAL: A balloon for 6 players. Four flags d angle cones or other bounding elements. Knitted or red and blue bibs


Action: football: dribbling
Dynamic Schemes: kick
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, ability to anticipate motor
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: third cycle (11-14 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: excellent

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