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Esercizio N: 1057 - football

three against three opponents and understand the movement

three against three opponents and understand the movement
N° 1057 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: held a three on three, and depending on the situation the attackers have to be good at understanding the movement to do

START: as described by drill

TEAMS: 2 teams 4 players per team

FIELD: is that outlined by the arrangement of the material

PURPOSE: perform to the best of the fundamental interested and go in goal game

DESCRIPTION: Dribbling, passing and shots on goal: two teams of four men each. Two are in the door and on the field face each two players per team. The player without the ball should move in a more advanced position with respect to the partner on the ball, constantly creating opportunities to passages in depth and to the wall. Besides his movements allow the player with the ball to choose between alternatives, such as: 1:00 to 2:00 passage. Pretend to transition to point and click in the other direction. Exchange of possession of the ball. Dribbling and progress to create openings. Exceeding dribbles an opponent in order to be two against one

VARIANTS:

TIPS:

MATERIAL: A balloon for 8 players. Four corner flags, cones or other bounding elements. Shirts or red and blue bibs


Action: football: dribbling
Dynamic Schemes: kick
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, ability to anticipate motor
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: third cycle (11-14 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: excellent

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