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Esercizio N: 1011 - football

defend and folds

defend and folds
N° 1011 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: pretending to lose and give up the ball in midfield, defenders must try not to suffer goals.

START: as described by drill

TEAMS: 2 teams

FIELD: just over half of the field just over half of the field

PURPOSE: defend

DESCRIPTION: the goalkeeper must place the ball at his defender along with her other fellow defenders, with a quick movement of the ball must arrive until the middle of the field where pretending to lose the ball, the yield midfielders. after which with a snap back quickly to their location and attempt midfielders in on goal.

VARIANTS:

TIPS:

MATERIAL: 1 ball 2 skittles


Action: football: the Defence
Dynamic Schemes: run, kick
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: normal

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