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Esercizio N: 1014 - football

steps in motion

steps in motion
N° 1014 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: This exercise consists of a series of continuous steps

START: as described by drill

TEAMS: no team

FIELD: about m. 20x20 only the large area

PURPOSE: following steps

DESCRIPTION: the player who holds the ball goes to the player who is in front of him and changes band. this is repeated continuously.

VARIANTS:

TIPS:

MATERIAL: 1 ball 4 skittles


Action: football: the passage (general)
Dynamic Schemes: run, kick
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: normal

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