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Esercizio N: 1013 - football

one two stop and change of band

one two stop and change of band
N° 1013 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: a giocatoredopo conluso having a one, two, you must unmark by the outline and then change wing.

START: as described by drill

TEAMS: no team

FIELD: about m. 20x20 only the large area

PURPOSE: breaking free cambiarefascia

DESCRIPTION: cha the player in possession of the ball must conclude with a one two with the player who "is marked" by the outline. After making one two the marked player dissociates, receiving new ball and changes band to another player.

VARIANTS:

TIPS:

MATERIAL: 2 shapes and 4 skittles


Action: football: the dissociation
Dynamic Schemes: run, kick
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: normal

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