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Esercizio N: 1007 - football

attack combined with the depth crossed sequence

attack combined with the depth crossed sequence
N° 1007 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: 4 players, with a series of steps required to obtain a depth

START: as described by drill

TEAMS: no team

FIELD: about m. 20x20 only the large area

PURPOSE: obtaining depth

DESCRIPTION: a player must pass the ball to one of his companions, who first gives it to another his companion. In turn, he goes over to another his companion who verticalization sending deep into the second player who got the ball. another group to do the same thing at the same time this group (of course in this exercise must also have timing).

VARIANTS:

TIPS:

MATERIAL: 4 bowling pins and ball 1


Action: football: the depth
Dynamic Schemes: run, kick
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: normal

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