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Esercizio N: 1003 - football

train your dissociation in the square

train your dissociation in the square
N° 1003 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: unmark inwards, stopping and pass the ball

START: as described by drill

TEAMS: no team

FIELD: about m. 20x20 only of 'big air zone

PURPOSE: breaking free towards the inside of race

DESCRIPTION: In this exercise, a player receives the ball and then returns to breaking free from the outline towards the inside of the field. When you receive the ball to pass to a player who will be on the opposite side of the square (place year).

VARIANTS:

TIPS:

MATERIAL: 4 pins 1 and 2 silhouettes palloone


Action: football: the dissociation
Dynamic Schemes: run, kick
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: normal

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