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Esercizio N: 1002 - football

train your dissociation

train your dissociation
N° 1002 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: breaking free from the template and pass the ball

START: as described by drill

TEAMS: no team

FIELD: about m. 20x20 only of 'big air zone

PURPOSE: training in dissociation

DESCRIPTION: in this exercise you have to unmark, ie get rid of the template so that the player A (ball carrier) can safely pass the ball to the player who is unmarked, which in turn passes the ball to another player who is on the other side of the square (gaming site)

VARIANTS:

TIPS:

MATERIAL: 2 shapes and 4 skittles


Action: football: the dissociation
Dynamic Schemes: run, kick
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: normal

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