Esercizio N: 1011 - football

defend and folds

SHORT DESCRIPTION: pretending to lose and give up the ball in midfield, defenders must try not to suffer goals.

START: as described by drill

TEAMS: 2 teams

FIELD: just over half of the field just over half of the field

PURPOSE: defend

DESCRIPTION: the goalkeeper must place the ball at his defender along with her other fellow defenders, with a quick movement of the ball must arrive until the middle of the field where pretending to lose the ball, the yield midfielders. after which with a snap back quickly to their location and attempt midfielders in on goal.

VARIANTS:

TIPS:

MATERIAL: 1 ball 2 skittles

Action: football: the Defence

Dynamic Schemes: run, kick

Coordination Capacity: coupling capacity and motor combination

Conditional Capacity: dexterity

Exercise type: sports exercises

Suitable for: cycle/age: second cycle (7 - 11 years old)

Duration: medium (5 to 15 minutes)

Judgment: normal

	N. 1010: steps and shooting with ground ball
	N. 1009: passing and shooting into port 2
	N. 1008: attack combined with the depth crisscross pattern with three players