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Esercizio N: 0015 - basic physical and motor activity

the tightrope

the tightrope
N° 0015 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: In circle

TEAMS: no team

FIELD: It is given by all the available space

PURPOSE: do not let go of the ankle

DESCRIPTION: All gocatori minus one are arranged in a circle and are held an ankle, remaining resting on one foot. The player who is outside the circle makes a round of running around it, until returning to the starting point. The players stand in a circle, ought not let go of the ankle.

VARIANTS: Draw a straight line to ground and jump from one part of the line changing the supporting foot and the socket of caviglia.Afferrando an ankle perform repeated hopping on one foot: to signal all of the animator must assume a static position

TIPS: to often change the supporting foot

MATERIAL:


Action: basic physical and motor activity
Dynamic Schemes: jump
Coordination Capacity: ability to dynamic and static balance
Conditional Capacity: relative strength
Exercise type: running plays without the ball: animation games
Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years
Duration: short (up to 5 minutes)
Judgment: normal

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