Esercizio N: 0015 - basic physical and motor activity
the tightrope
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION:
START: In circle
TEAMS: no team
FIELD: It is given by all the available space
PURPOSE: do not let go of the ankle
DESCRIPTION: All gocatori minus one are arranged in a circle and are held an ankle, remaining resting on one foot. The player who is outside the circle makes a round of running around it, until returning to the starting point. The players stand in a circle, ought not let go of the ankle.
VARIANTS: Draw a straight line to ground and jump from one part of the line changing the supporting foot and the socket of caviglia.Afferrando an ankle perform repeated hopping on one foot: to signal all of the animator must assume a static position
TIPS: to often change the supporting foot
MATERIAL:
Action:
basic physical and motor activity
Dynamic Schemes:
jump
Coordination Capacity:
ability to dynamic and static balance
Conditional Capacity:
relative strength
Exercise type:
running plays without the ball: animation games
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
short (up to 5 minutes)
Judgment:
normal
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