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Esercizio N: 0017 - basic physical and motor activity

push the bomb

push the bomb
N° 0017 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: in rows behind goallines

TEAMS: 2 teams Free number of players per team

FIELD: It is used for volleyball m. 18x9 divided in half by a line

PURPOSE: hitting the ball to push it in the opposing camp

DESCRIPTION: each team is arranged in a row behind one of the two lines of bottom field. A draw each team player stays inside the court to postpone the balls to his team. In the middle of nowhere is there a medicine ball that the bomb to push, hitting it with the smaller balls, so as to push it into the enemy camp. (Push the ball beyond a certain line drawn in each field)

VARIANTS: Vary the ways to launch palle.Variare balls, bigger, smaller, heavier, lighter, etc

TIPS:

MATERIAL: 1 medicine ball, 10 balls


Action: basic physical and motor activity
Dynamic Schemes: to launch
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: Playground on site launch and grab the ball
Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: excellent

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