Esercizio N: 0017 - basic physical and motor activity
push the bomb
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SHORT DESCRIPTION:
START: in rows behind goallines
TEAMS: 2 teams Free number of players per team
FIELD: It is used for volleyball m. 18x9 divided in half by a line
PURPOSE: hitting the ball to push it in the opposing camp
DESCRIPTION: each team is arranged in a row behind one of the two lines of bottom field. A draw each team player stays inside the court to postpone the balls to his team. In the middle of nowhere is there a medicine ball that the bomb to push, hitting it with the smaller balls, so as to push it into the enemy camp. (Push the ball beyond a certain line drawn in each field)
VARIANTS: Vary the ways to launch palle.Variare balls, bigger, smaller, heavier, lighter, etc
TIPS:
MATERIAL: 1 medicine ball, 10 balls
Action:
basic physical and motor activity
Dynamic Schemes:
to launch
Coordination Capacity:
coupling capacity and motor combination
Conditional Capacity:
dexterity
Exercise type:
Playground on site launch and grab the ball
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
medium (5 to 15 minutes)
Judgment:
excellent
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