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Esercizio N: 0019 - basic physical and motor activity

the stroke of the balls

the stroke of the balls
N° 0019 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: In circle

TEAMS: 2 teams minimum 4 players per team

FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants

PURPOSE: a ball must pass each other

DESCRIPTION: form two teams and alternately arranged in a single circle, (1 team of red and one of the team of whites). Or form a circle and, counting for 2, assign a number to each player. All number 1 represent a team and all the number 2 represents the other. Giving a ball to a player on a team and a ball to the player of the opposing team which is located in the opposite position of the circle. Each team, in the same direction, at the start of the animator switching the ball from one player to another, trying to pass the ball to the opponents.

VARIANTS: Vary the ways to launch the palla.Allargare the circle by varying the distance between the giocatori.Al animator command lancio.Eseguire vary the direction of the game in time, counting the laps who performed each squadra.Giocare from sitting, lying down, ecc.Variare balls, medicine balls, tennis balls, eccFare a ride around the circle before the ball go to the next companion (within use different types of translocation) .Perform a short path before passing the ball to a later companion

TIPS:

MATERIAL: 2 balls (altromateriale to be launched: eg 2 tennis balls)


Action: basic physical and motor activity
Dynamic Schemes: run, to launch, grab
Coordination Capacity: coupling capacity and motor combination, sense of direction
Conditional Capacity: dexterity, overall speed
Exercise type: Playground on site launch and grab the ball
Suitable for: cycle/age: second cycle (7 - 11 years old), first cycle 4-7 years
Duration: medium (5 to 15 minutes)
Judgment: excellent

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