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Esercizio N: 0014 - basic physical and motor activity

the ant and the lizard

the ant and the lizard
N° 0014 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: in rows on a line X and the line Y

TEAMS: 2 teams Free number of players per team

FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants field lines are marked 3

PURPOSE: X line of players must outweigh the Y-line before arriving at the Z line

DESCRIPTION: after placing players on two lines, the animator from the start. Players of the X line running gait Ant (hands and feet on the ground, belly side up, raised basin). Players of the line Y perform the gait of the lizard or snake (crawling on the ground). The two lines must reach the Z line

VARIANTS: The dog (hands and feet on the ground, belly side down) and the cat (hands and knees on the floor) .The shrimp (like the ant, but moving back and the crocodile (like the lizard but pull with both elbows). the leopard and zoppo.Il rabbit and crab

TIPS:

MATERIAL:


Action: basic physical and motor activity
Dynamic Schemes: walk, run, jump, to crawl
Coordination Capacity: capacity of differentiation and spatiotemporal dynamics, ability to dynamic and static balance
Conditional Capacity: overall strength, dexterity
Exercise type: running plays without the ball: animation games
Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: normal

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