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Esercizio N: 8009 - tennis

straight fanned, recovery of straight running and retrieving short ball

straight fanned, recovery of straight running and retrieving short ball
N° 8009 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: straight fanned (from part of the reverse side), straight and safe recovery of a short ball

START: as described by drill

TEAMS: no team

FIELD: It is used for tennis using the whole field

PURPOSE: get in balance and slid before hitting

DESCRIPTION: you run a straight fanned (from part of the reverse side), a straight glide on the side of a straight and recovery of a short ball

VARIANTS:

TIPS: run very fast

MATERIAL: ball, basket


Action: tennis: straight ahead, tennis: recovery
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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