attack high in advance

SHORT DESCRIPTION: attack high forehand and backhand

START: as described by drill

TEAMS: no team

FIELD: It is used for tennis using the whole field

PURPOSE: hit the ball properly in advance high forehand and backhand

DESCRIPTION: perform a forehand or a backhand in high feed and then arranged behind the row

VARIANTS:

TIPS: hit the ball at shoulder height

MATERIAL: ball, basket

Action: tennis: attack, tennis: straight ahead, tennis: reverse

Dynamic Schemes:

Coordination Capacity:

Conditional Capacity:

Exercise type: sports exercises

Suitable for: cycle/age:

Duration:

Judgment:

	N. 8012: cross - network
	N. 8011: stop and dribble straight over the mid - field
	N. 8010: low volleys, volleys media, volleys high

	N. 8014: Dirt and response
	N. 8015: straight and narrow reverse
	N. 8016: exchanges of straight and diagonal backhand

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