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Esercizio N: 1061 - football

Advance shoulders, quick dribbling and groped the goal

Advance shoulders, quick dribbling and groped the goal
N° 1061 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: the player he went up against an opponent and turns his back and with a quick dribbling. after having exceeded the goal can groped

START: as described by drill

TEAMS: 2 teams 3 players per team

FIELD: is that outlined by the arrangement of the material

PURPOSE: perform to the best of the fundamental interested and go in goal game

DESCRIPTION: Team A vs. Team B: three players per team, including two in the door and one on the field. A1 advances the ball to the foot towards the opponent (B1) then the turns his back and passes the ball with the inside of the left foot on the inside of the right foot, before snapping behind the opponent on the left. The rhythm of the movement must be rapid. If you want to feint the opponent on the other side invert the movement. Alternative: A1 faces the opponent. He wants to overtake on the left: quickly touches the 'ball with the inside of the left foot causing it to beat on the inside of the right foot, so that rebounds in the direction in which it intends to move

VARIANTS:

TIPS: This scheme is dedicated to fake left-right and right-left

MATERIAL: A balloon for 6 players, 4 corner flags, cones or other delimiting elements. Shirts or red and blue bibs


Action: football: fake
Dynamic Schemes: kick
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, ability to anticipate motor
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: third cycle (11-14 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: excellent

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