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Esercizio N: 1059 - football

one on one on both sides, to point to dribble through the defense to go in goal

one on one on both sides, to point to dribble through the defense to go in goal
N° 1059 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
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SHORT DESCRIPTION: one on one on both sides of the attacker has to point to dribble through the defense to go in goal

START: as described by drill

TEAMS: 2 teams 3 players per team

FIELD: is that outlined by the arrangement of the material

PURPOSE: perform to the best of the fundamental interested and go in goal game

DESCRIPTION: Two teams of three players each. A player is opposite to another of the opposing team on the field while the other two players from each team are in the door, without intervening. The B1 opponent forms the basis for a fake, parandosi front of the player holding the ball (A1) that advances in dribbling towards him. Then, with a sudden snap, A1 exceeds the pointing towards the network. If B1 follows it by closing up, I'attaccante must try to beat him in speed on the other side. If B1 continues to oppose it, A1 must use the same fake on the other side. Eventually TIP-IN GOAL!

VARIANTS:

TIPS: the series of patterns on FAKE, which consist of a sudden change of pace and direzione.Mantieni possession of the ball. Protect the ball. Use frequent changes of pace and twisting movements to overcome the opponent and AIMING AT GOAL

MATERIAL: A balloon for 6 players. Four corner flags, cones or other bounding elements. Shirts or red and blue bibs


Action: football: fake
Dynamic Schemes: kick
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, ability to anticipate motor
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: third cycle (11-14 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: excellent

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