Esercizio N: 3063 - basketball

different types of dribble

different types of dribble — N° 3063 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
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SHORT DESCRIPTION:

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15 only half of the field

PURPOSE:

DESCRIPTION: the players are arranged in four rows each with a ball.They advance slowly by practicing different types of rallies (crossover, front and side, behind his back, under his legs etc ...). At the halfway point field with a change of hand and back direction, dribbling, to the initial starting position.

VARIANTS:

TIPS:

MATERIAL:

Action: basketball: dribble

Dynamic Schemes:

Coordination Capacity:

Conditional Capacity:

Exercise type: sports exercises

Suitable for: cycle/age:

Duration:

Judgment:

Previous articles

	N. 3062: attack in penetration
	N. 3061: with block attack
	N. 3060: passages replacement

Next articles

	N. 3064: competition from medium distance shots
	N. 3065: shooting competition in two phases
	N. 3066: penetration 1 vs 1

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