Esercizio N: 3044 - basketball
three against two
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SHORT DESCRIPTION: Three teams compete (the defense has two players / attack has three)
START: as described by drill
TEAMS: 3 teams
FIELD: It is used for basketball, m. 28x15
PURPOSE: defend attack and make the basket
DESCRIPTION: It posizionana a trio on goal 'field, two pairs of people on the two free throws and two players off the field. The central team attacks and defends the first duet. On the basket or rebound starts the defense with the help that was previously off the field. It performs the same exercise on the other side so that it becomes an exercise chain.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: global game
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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