Esercizio N: 3038 - basketball
toccamuro
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SHORT DESCRIPTION: players must touch the wall and sit up when the first was made to sit apart from the second and so on.
START: as described by drill
TEAMS: 2 teams
FIELD: It is used for basketball, m. 28x15 only half of the field
PURPOSE: outrun the other
DESCRIPTION: players are divided into two squadre.Ogni player has a palla.Il first player starts dribbling up the wall and then, changing hands back in his place and starts sedere.Una once sat apart from the second, and so the team via.Vince who first all seated players
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: dribble
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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