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Esercizio N: 3036 - basketball

mini-circuit with jumps and 1 vs 1

mini-circuit with jumps and 1 vs 1
N° 3036 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: run along the entire long side of the field by turning the ball behind his back and solder to pull in the third period. Hopping between the circles and make one on one

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15

PURPOSE: Baskets from distance in speed

DESCRIPTION: players start in a row and the first part of doing everything to travel range by turning the ball behind his back and goes to pull a field goal in the third period.After hopping in circles dribbling and goes for one on one with the coach waiting for him under the basket

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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