Esercizio N: 3036 - basketball
mini-circuit with jumps and 1 vs 1
SHORT DESCRIPTION: run along the entire long side of the field by turning the ball behind his back and solder to pull in the third period. Hopping between the circles and make one on one
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15
PURPOSE: Baskets from distance in speed
DESCRIPTION: players start in a row and the first part of doing everything to travel range by turning the ball behind his back and goes to pull a field goal in the third period.After hopping in circles dribbling and goes for one on one with the coach waiting for him under the basket
VARIANTS:
TIPS:
MATERIAL:
Previous articles
|
Next articles
|