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Esercizio N: 3037 - basketball

Slaloom and shooting of three

Slaloom and shooting of three
N° 3037 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
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SHORT DESCRIPTION: It takes place the slaloom and after an arrest is attempted shooting of three

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15

PURPOSE: Baskets from distance in speed

DESCRIPTION: It is a row down the field in front of the Chinese guy. It Iniza the exercise doing the slaloom and continuous changes hands in pleasure (under the leg, behind the back, around the dribble and front transmission) to each cinesino. Once in center field, you do a shot and take a break on the three points where you pull in suspension

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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