Esercizio N: 2035 - volleyball

Exercises in groups of three without the network - Bounce the ball with 180 ° rotation of the one at the center, no movement of players

SHORT DESCRIPTION: The three players are arranged in a straight line at about 2-3 meters away from each other. Ups higher towards fellow at the center, which in turn overturned the other dribbles towards the first player that ripalleggia

START: as described by drill in groups of three with no network

TEAMS: no team 3 players

FIELD: It is used for volleyball m. 18x9 longitudinally divided into three corridors

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: divide the field into three corridors on each side. On each corridor are working three players. The three players are arranged in a straight line at about 2-3 meters away from each other. A dribbles high for B that makes a rotation on the spot of 180 ° and dribbles the ball forward to C. C performs a dribble long for A. After some time or the coach's signal change position, A passes instead of B, B instead of C and C instead of A. Sequence: ABCA

VARIANTS: Repeat using the dribble instead Bagher high. Repeat with one in the center that always executes the dribble with 180 ° rotation, ie C can give it back to B who in the meantime has turned 180 ° and then B again performs a dribble overturned for A. Sequence: ABCBA

TIPS: After exchanging some players in different groups, creating groups with dynamic and different capacities.

MATERIAL: balloons

Previous articles N. 2033: Exercises in groups of three without the network - Dribble with 90 ° rotation of the setter, players willing to L N. 2032: Exercises in groups of three without the network - Bounce the ball high with moving players N. 2031: Exercises in groups of three without the network - Bounce the ball high with angled side

Next articles N. 2036: Exercises in groups of three without the network - Bounce the ball high, short and long, with a displacement of players N. 2037: Exercises in groups of three without the network - Bounce the ball high, long and short, no movement of players N. 2038: Exercises in groups of three without the network - Bounce the ball upside down in the center, no movement of players