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Esercizio N: 0020 - basic physical and motor activity

shot and run

shot and run


START: as described by drill a team is arranged in line behind a line and a team is arranged in a circle

TEAMS: 2 teams minimum 4 players per team

FIELD: It varies from m. Up to 10x20 m. 20x40, according to the age and abilities of participants

PURPOSE: the players in a circle must have performed the most laps to his ball before all the other team members have finished shooting around the circle

DESCRIPTION: a team is placed in a circle with a component that is at the center of the circle and the other team and arranged in line, behind a line drawn in the field: a team member in line is straddled in front of classmates. Each team has a ball. The circle players must always pass the ball to what is at the center which in turn passes it to the next one, until completing more laps as possible of the ball. The players in a row, one at a time have to go around the circle with the ball and pass it under the legs of their partner which is straddled front of the line. While a player goes around the circle, a fellow prepares to receive the ball behind the one with legs apart. The player who ran the tour takes the place of that straddled and the player who had her legs spread gets in line with others. The players stand in a circle must have performed the most laps to his ball before all the other team members have finished shooting around the circle

VARIANTS: For the team in cechio vary the types of passage, one-handed, two-handed by the chest with both hands as the lineout, palleggiondo volleyball in Bagher, or make the biggest cechio or smaller, or perform steps in different positions, sitting, shot, etc. for the team in line to vary the type of translocation, (even without the ball: lateral, back), palleggiore type basketball, put a player with his arms together in front of the basket making instead straddled to make porta.Variare the size and weight of the balls

TIPS: watch the steps and translocations are done properly, because the enthusiasm of the competition tends to quickly Ferli but not correctly

MATERIAL: 2 balls

Action: basic physical and motor activity, football: passage control, basketball: combination of dribble shooting and passing, volleyball: Bagher high dribble
Dynamic Schemes: run, to launch, grab
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, sense of direction
Conditional Capacity: dexterity
Exercise type: run ball games
Suitable for: cycle/age: second cycle (7 - 11 years old), first (4 - 7 years) and third (11 - 14 years old) cycle
Duration: long (Over 15 minutes)
Judgment: excellent

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