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Esercizio N: 8019 - tennis

forehand and backhand stroke in the dribble

forehand and backhand stroke in the dribble
N° 8019 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: forehand and backhand stroke in the dribble

START: as described by drill

TEAMS: no team

FIELD: It is used for tennis using the whole field

PURPOSE: play properly the front and back in the race

DESCRIPTION: run a straight and a running backhand, always playing the ball in the right mate

VARIANTS:

TIPS: not very high pace

MATERIAL: ball


Action: tennis: reverse, tennis: reverse
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

Previous articles

straight attack, low volleys, high volley and smashN. 8018: straight attack, low volleys, high volley and smash
serve and volleyN. 8017: serve and volley
exchanges of straight and diagonal backhandN. 8016: exchanges of straight and diagonal backhand

Next articles

straight, low volleys and backhand high dribbleN. 8020: straight, low volleys and backhand high dribble
offense and defenseN. 8021: offense and defense
a straight diagonal upsideN. 8022: a straight diagonal upside

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