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Esercizio N: 8020 - tennis

straight, low volleys and backhand high dribble

straight, low volleys and backhand high dribble
N° 8020 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: straight to the bottom, Volé low and high Volé dribble

START: as described by drill

TEAMS: no team

FIELD: It is used for tennis using the whole field

PURPOSE: perform all the shots correctly listed

DESCRIPTION: run a straight down the field, a low Vole Vole and high dribble, until you are wrong

VARIANTS:

TIPS: not very high pace

MATERIAL: ball


Action: tennis: straight ahead, tennis: volley
Dynamic Schemes: run
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity, overall strength
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old), Third Cycle 11 - 14 years
Duration: medium (5 to 15 minutes)
Judgment: excellent

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