joke, attack and volleys

SHORT DESCRIPTION: joke, attack and Volé dribble

START: as described by drill

TEAMS: no team

FIELD: It is used for tennis using the whole field

PURPOSE: able to perform all the actions listed in the dribble, regularly

DESCRIPTION: It runs a joke, an attack and it drops to the network, making a dribble adjust until it is mistaken

VARIANTS:

TIPS: not increase the pace too much, otherwise the exercise will fail

MATERIAL: ball

Action: tennis: beat, tennis: attack, tennis: volley

Dynamic Schemes:

Coordination Capacity:

Conditional Capacity:

Exercise type: sports exercises

Suitable for: cycle/age:

Duration:

Judgment:

	N. 8007: volleys and smash
	N. 8006: Dirt and volleys dribble
	N. 8005: exchange of volleys to network

	N. 8009: straight fanned, recovery of straight running and retrieving short ball
	N. 8010: low volleys, volleys media, volleys high
	N. 8011: stop and dribble straight over the mid - field

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