Esercizio N: 8001 - tennis
forehand and backhand stroke in the basket
SHORT DESCRIPTION: forehand and backhand stroke in
START: as described by drill
TEAMS: no team
FIELD: It is used for tennis using only the baseline
PURPOSE: hit the ball in the running with correct movements
DESCRIPTION: It runs a forehand and a backhand on the run, being careful to get the outside leg and sliding before hitting
VARIANTS:
TIPS: arrive with the outside leg and slid before hitting
MATERIAL: basket balls
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