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Esercizio N: 8001 - tennis

forehand and backhand stroke in the basket

forehand and backhand stroke in the basket
N° 8001 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: forehand and backhand stroke in

START: as described by drill

TEAMS: no team

FIELD: It is used for tennis using only the baseline

PURPOSE: hit the ball in the running with correct movements

DESCRIPTION: It runs a forehand and a backhand on the run, being careful to get the outside leg and sliding before hitting

VARIANTS:

TIPS: arrive with the outside leg and slid before hitting

MATERIAL: basket balls


Action: tennis: straight ahead, tennis: reverse
Dynamic Schemes: run
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old), second cycle 7-11 years
Duration: short (up to 5 minutes)
Judgment: excellent

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