forehand and backhand stroke in the basket

SHORT DESCRIPTION: forehand and backhand stroke in

START: as described by drill

TEAMS: no team

FIELD: It is used for tennis using only the baseline

PURPOSE: hit the ball in the running with correct movements

DESCRIPTION: It runs a forehand and a backhand on the run, being careful to get the outside leg and sliding before hitting

VARIANTS:

TIPS: arrive with the outside leg and slid before hitting

MATERIAL: basket balls

Action: tennis: straight ahead, tennis: reverse

Dynamic Schemes: run

Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics

Conditional Capacity: dexterity

Exercise type: sports exercises

Suitable for: cycle/age: second cycle (7 - 11 years old), second cycle 7-11 years

Duration: short (up to 5 minutes)

Judgment: excellent

No previous article.

	N. 8002: lungolinea and diagonal
	N. 8003: straight diagonal and volleys
	N. 8004: side step between the pins and hit forehand and backhand

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