Esercizio N: 0102 - basic physical and motor activity
the prisoners
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION: The description of this esercizo is still incomplete and to be reviewed
START: free
TEAMS: 2 teams
FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants
PURPOSE:
DESCRIPTION: For this game they need 2 teams. One of the two teams have the perimeter of the field and the role of fire while the other team has the role of prisoners, the attackers must try to hit the prisoners. The prisoners to avoid being hit can sit but not more than 3 times and if you make it to catch the ball before it leaves the field can try to hit the attackers. For each attacker or prisoner struck earn a point apiece
VARIANTS:
TIPS:
MATERIAL:
Action:
basic physical and motor activity
Dynamic Schemes:
run
Coordination Capacity:
ability to dynamic and static balance, coupling capacity and motor combination
Conditional Capacity:
dexterity
Exercise type:
launch of racing games and grab the ball
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
long (Over 15 minutes)
Judgment:
excellent
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