Esercizio N: 0100 - basic physical and motor activity

bounce

bounce — N° 0100 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: The description of this esercizo is still incomplete and to be reviewed

START: free

TEAMS: no team

FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants

PURPOSE:

DESCRIPTION: the instructor to throw the ball and make it bounce once. The player has to run and catch the ball before it bounces a second time

VARIANTS:

TIPS:

MATERIAL:

Action: basic physical and motor activity

Dynamic Schemes: run

Coordination Capacity: ability to dynamic and static balance, coupling capacity and motor combination

Conditional Capacity: dexterity

Exercise type: launch of racing games and grab the ball

Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years

Duration: long (Over 15 minutes)

Judgment: excellent

Previous articles

	N. 0099: launch man
	N. 0098: Battle of the balls with free throws
	N. 0097: dodgeball with launches remittance

Next articles

	N. 0101: the basics
	N. 0102: the prisoners
	N. 0103: the socket

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