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Esercizio N: 0106 - basic physical and motor activity

the island of Robinson

the island of Robinson
N° 0106 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: as described by drill

TEAMS: no team

FIELD: about m. 10x20

PURPOSE: shoot as many people as possible with balls

DESCRIPTION: in the middle of the field there is a carpet or a circostritta area for example by a circle that represents the island of Robinson. A player named Robinson is located in the island and has to try to hit with the balls he has inside a bag or basket, the other players that pass from one side. Players pass one at a time to the animator's signal.

VARIANTS: Throwing the ball in two hands, with one hand, kicking it with his feet, ecc.Traslocare to run, 4-legged, performing different gaits, etc.

TIPS: do not rush too quickly and make sudden changes of direction to disorient Robinson

MATERIAL: 1 basket, about 10 balloons


Action: basic physical and motor activity
Dynamic Schemes: run, to launch, dodge, kick
Coordination Capacity: capacity of differentiation and spatiotemporal dynamics, ability to dynamic and static balance, sense of direction, ability to anticipate motor
Conditional Capacity: dexterity, overall speed
Exercise type: launch of racing games and grab the ball
Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years
Duration: long (Over 15 minutes)
Judgment: excellent

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