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Esercizio N: 1023 - football

passages and symmetrical shots

passages and symmetrical shots
N° 1023 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: three or four players on each corner and another awaiting passage. Perform a series of steps and receptions with shifting, within its group, following the alphabetical order shown in the graph

START: as described by drill

TEAMS: no team

FIELD: m is used for football. 105x68 midfield

PURPOSE:

DESCRIPTION: players are placed three on each side of an imaginary square and one that serves to start the game. The first player passes the ball to the opposite vertex. The two players pass the ball with one-two, making sure to always go meet the ballThere is passed. Immediately after the passage 1:00 to 2:00 shooting by turning to another angle.

VARIANTS:

TIPS:

MATERIAL:


Action: football: overall control), football: passage (general)
Dynamic Schemes: run, kick
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old), second (7 - 11 years) and third (11 - 14 years old) cycle
Duration: medium (5 to 15 minutes)
Judgment: normal

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