Esercizio N: 1022 - football

steps back and forth in Hexagon

steps back and forth in Hexagon
N° 1022 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: as described by drill

TEAMS: no team

FIELD: m is used for football. 105x68 midfield

PURPOSE:

DESCRIPTION: dealing Hexagon takes at least 7 players, one more than the sides. Player A passes the ball to the player B which in turn restores the ball to A but in position A1. from the position A1 the player passes to C which in turn from the ball B which has moved in B1 and so on

VARIANTS: It can also be performed in the pentagon or square, however, always necessary to have a player in most of the sides

TIPS:

MATERIAL:


Action: football: overall control), football: passage (general)
Dynamic Schemes: run, kick
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: third cycle (11-14 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: normal

Previous articles

Next articles


 
Save
Cookies user preferences
We use cookies to ensure you to get the best experience on our website. If you decline the use of cookies, this website may not function as expected.
Accept all
Decline all
Read more
Analytics
Tools used to analyze the data to measure the effectiveness of a website and to understand how it works.
Google Analytics
Accept
Decline