Esercizio N: 6012 - hockey

run, invert, and pulls exceeds

SHORT DESCRIPTION: run toward a bowling pin, reverse direction and pull

START: as described by drill

TEAMS: no team

FIELD: It is used for hockey, m. 20x40 only half the field

PURPOSE: make two changes of direction and then pull

DESCRIPTION: players run to where a pin will perform a change of direction to reach another from which will pull

VARIANTS:

TIPS: good ball control and good protection, pull together

MATERIAL:

Previous articles N. 6011: steps to open space and shooting N. 6010: Direction feints and throws N. 6009: slalom, protection and shooting

Next articles N. 6013: protection and teamwork N. 6014: continuous shooting N. 6015: crescent